Hypnotherapy & Services

Supporting anxiety, trauma, grief, confidence, habits, personal growth and emotional wellbeing.

Every person who comes to therapy carries their own history, their own pace, and their own reasons for being here — so there's no single approach that fits everyone. Below you'll find the different ways we can work together, from solution focused hypnotherapy to deeper, trauma-informed depth work drawing on Jungian and clinical psychology. Sessions take place online, and I work with English-speaking clients across the UK, Europe, and North America. Wherever you start, the approach stays the same: fully transparent, grounded in the truth of what's really going on, and worked through as a team. Explore the services below to find the right starting point for you.

Your Journey With Us

1. Book a Free Call
We start with a short call, booked directly through Calendly. This is simply a chance to talk, ask questions, and see if we're a good fit to work together as a team. Ask anything — about therapy, about me, or about what's bringing you here.

2. Initial Consultation
Once we've agreed we're a good match, we book your first proper session — the initial consultation. Here, I'll talk you through how the brain works and what's happening beneath the surface of what you're experiencing. This gives us a shared foundation to build our teamwork on. This session may optionally include clinical hypnosis.

3 The sessions include

a Prefrontal Work
We begin by strengthening your access to your thinking brain — the prefrontal cortex. This helps you feel more grounded and in control before we go deeper.

b Talking Therapy
From here, we move into talking therapy, focused on how you want to live your life — and identifying what's blocking, stopping, or blindsiding you from getting there.

c Hypnosis (Optional)
Depending on what's right for you, we may bring in hypnosis alongside the talking work. I draw on several different modalities, and together we find what works for you specifically, building on it as your journey continues.

Throughout, this is teamwork: you are the expert in your own life, and I am the therapist. That partnership is what makes real growth possible.