Self & Shadow Therapy

Online hypnotherapy for people who struggle deep inside.

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You're Not Broken. But Something Needs to Change.

You hold it together at work. You show up for everyone else. From the outside, you look like someone who has their life in order.

But inside, something feels off. A low hum of anxiety you can't quite name. Patterns that keep repeating. A version of yourself you lost somewhere along the way, or maybe never quite found.

You don't have to keep managing it alone.

Self & Shadow Therapy offers online hypnotherapy and talking therapies for people ready to do the deeper work — not just cope better, but genuinely change.

How I work

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy combines the science of neuroscience with the power of the therapeutic relationship. Rather than dwelling in what went wrong, we work together to build the future you actually want. Sessions use guided relaxation and clinical hypnosis to help your brain begin to rewire — reducing anxiety, lifting low mood, and helping you feel more like yourself again.

Talking Therapies

Sometimes the most important thing is to be truly heard. My approach to talking therapy draws on trauma-informed practice and over 18 years of NHS clinical experience. We work at your pace, in a space that is safe, boundaried, and entirely focused on you.

Shadow Work and Depth Psychology

For those ready to explore beneath the surface — the patterns, the inner critics, the parts of yourself you've kept hidden — I offer work rooted in Jungian depth psychology. This is quieter, slower, and often the most transformative work of all.

Who I work with

I work online with English-speaking adults across Europe and North America.

You might be someone who:

Feels anxious most of the time but can't pinpoint why
Has tried to change certain patterns and keeps coming back to the same place
Is going through a major life transition — grief, identity shift, a relationship ending
Senses there is more to who you are than what you currently show the world
Simply wants to feel better, and is willing to do real work to get there

Sessions are online, collaborative, and begin with a free no-obligation consultation.

For practitioners

Are you a therapist, counsellor, hypnotherapist, or coach looking for original clinical material to use with your clients?

Self & Shadow also offers a range of practitioner resource bundles — original myths, metaphors, and clinical scripts written for use in session. Each bundle is crafted for a specific therapeutic theme, including grief and loss, co-dependency, and recovery from coercive control.

Browse practitioner resources

Begin here

Working with me starts with a free consultation — a chance to talk about what you're carrying, ask any questions, and decide together whether we're a good fit.

There is no obligation. There is no pressure. There is just a conversation.

Have questions, please use the box to the right, to ask.